What's On

Never done yoga before, or just the odd class here and there? Curious to know what it's all about? This introductory course is perfect for you

 

You will learn to connect to your body and breath and learn how to move your body with more skill, ease, and awareness, thereby helping to release tension from the body, improving flexibility and building more strength. You will learn some key beginners' poses, including standing poses, forward & backbends, twists, a basic sun salutation, and a simple inversion. We will look at the importance of alignment in all postures. How to work towards experiencing ease & stability in your poses. The importance of the breath, its effect on your practice, and using it as a simple way to start meditating.

 

You will be encouraged to ask as many questions as you like throughout the course to come away with a clear understanding of all aspects of the practice. You will also have 1 class per week complimentary to attend over the duration of your course (outside of your Monday night workshop. Over the course you will learn all of the essentials to begin your yoga journey, instilling you with the groundwork and confidence to attend regular classes or start a home practice. Exchange: $100 (paid upfront) Venue: TPY Studio 3/228 Main St, Osborne Park. What to bring: Water bottle and small towel. Optional yoga mat if you have one (we have spares) We look forward to getting you started on your yoga journey. email mel@twistingpeacockyoga.com.au for any further questions.

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