A deeply personal practice, created just for you.

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Sometimes we need more than a class.

We need space to be held, to soften, to listen inwardly and to gently tend to whatever is asking for our attention.

These one-on-one sessions are a beautiful opportunity to step away from the noise and receive a practice that is completely tailored to you , your body, your energy, your intentions and whatever you may be moving through in your life.

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As a yoga teacher and Holistic Counsellor, I weave together the practices and modalities I have gathered along my journey to create a deeply nurturing 75-minute experience.

 

Before your session, you’ll receive a gentle questionnaire to explore what you’re wanting to work with — whether that’s a particular physical or emotional theme, a spiritual interest, feeling stuck or overwhelmed, wanting to reconnect with yourself, or simply needing some time to rest and receive.

From there, I’ll create a personalised Yin practice using  with the session shaped around your individual intentions.

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While you rest in supported Yin postures, I may weave in:

• 🤍 Gentle massage — drawing on my previous experience as a massage therapist

• ✨ Reiki energy healing

• 🌙 Guided meditation tailored specifically to you

• 🌿 Breathwork and nervous-system settling practices

• 🕯️ Spiritual guidance and reflection

• 💫 Talk therapy and supportive conversation, where appropriate

• 🧘‍♀️ Yin yoga designed around your individual needs and intentions

There is no one-size-fits-all approach here.

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Perhaps you’re working with a particular emotional theme. Perhaps your body is asking for softness. Perhaps you simply feel like you need somewhere safe to exhale. Whatever brings you through the door, we begin there.

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This is a space to slow down, be deeply supported and reconnect with the wisdom that already lives within you.

appointments available Wednesdays & Fridays. Weekend appointments may occasionally be available by arrangement. 

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75 minutes | One-on-one | Completely tailored to you

$170

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Come exactly as you are.
We’ll listen together, soften together, and create a practice that meets you where you are.

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